Diet and Nutrition For Senior Living

Diet and nutrition play an important role in maintaining a good health for senior citizens. Healthy eating has several advantages like longer lifespan, sharper mind, and physically better feelings. It is essential for seniors to intake a minimum calorie level depending on their daily activities. Fruits, vegetables, fish, meat, water contain contains several vitamins and minerals to maintain our body.
Go through this infographic to know the diet and nutrition requirement for senior living.